Ursula E.

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Jamie R.

07/25/2020 10:17AM in Felicia Fitness Health Dietbet
  • Feeling a little discouraged that the scale isn’t moving as quickly as I hoped. I’ve been moving a lot, staying within my points for the day. Drinking water???? This is why the journey can be so frustrating.
    I’m not giving up.
    I put my workout clothes on and got my workout in.
    Just keep swimming.

Shaina R. , Michelle M and like this photo.

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Ursula E.

The scale isn’t moving for me either. :(

Felicia K.

The scale can be ANNOYING! You are doing amazing! Make sure to focus on those non scale victories too and YES just keep going!

Ursula E.

07/24/2020 5:56AM in Felicia Fitness Health Dietbet
Am I the only one not losing? This is the most I’ve tracked and exercised in a long time and I haven’t lost anything. It’s very discouraging. Maybe I’m just thinking about it too much? 😭 WW’s has worked for me in the past so I’m not sure what’s going on.

Michelle M , Megan J. and like this comment.

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ashhalffull

Make sure you're including some weight resistance. Watch the salt and water intake and don't weigh too often. If you recently increased your exercise,
that could be why too- happens to me every time I exercise more...takes like a full week or two to start seeing scale
Movement BUT track other ways like measuring. Your body's probably changing.

Sarah B.

I haven’t lost anything yet, my weight keeps fluctuating 2 pounds up and down from my starting weight. I have been weighing, measuring, and tracking all my food and eating within my daily points allowance. I have increased my water, drinking at least half my body weight in ounces everyday, and started exercising. I’m lifting weights 3 days, and doing walk/run intervals 3 days. My muscles are pretty sore, especially since I was completely inactive before, so I’m telling myself that maybe they’re retaining water. I’m working on noticing and celebrating the other positive changes that I’m seeing, and letting go of the numbers on the scale being the end all be all of feedback. It’s hard, but I’m telling myself that I’m doing this for my health and I want to maintain a healthier lifestyle. I’m hoping that if I stay consistent, that the scale will catch up in the end!

Ursula E.

07/23/2020 10:35AM in Felicia Fitness Health Dietbet
Hi everyone! So I’m not a plain water kind of gal and I was wondering what do you all do to up your water intake if you don’t like just plain water? Thanks in advance! 😊

Michelle M , Sheryl W. , Clare J. , Samantha R. and Jennylou like this comment.

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Tiffany G.

Ursula E.

Thank you for all of your responses. :blush:

Kayleigh T.

07/23/2020 8:21AM in Felicia Fitness Health Dietbet
Hi everyone!
I enjoyed my Saturday. Went out to eat, had s'mores around the fire, etc!
Sunday I got right back to normal and have been ever since. I am on WW and have had blue dots every day. Drinking water. Moving my body. Same as always.
BUT the scale is going UP. I started off up almost 2 pounds and now am up 3 pounds??? What the heck!?

Amber T. , Michelle M and like this comment.

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Kayleigh T.

Thank you everyone for the encouragement! I am proud of myself for not just saying screw it and binging but I'm definitely salty about it

ashhalffull

Don't weigh more than once a week. Consistency is key. Who knows, could be bloat, water, hormones. Keep at it- the weight will come off.

Felicia K.

07/17/2020 5:29AM in Felicia Fitness Health Dietbet
  • GOODMORNING EVERYONE and happy Friday!!!!! I know sometimes the weekend can be the hardest part for a lot of people, but try to treat them like any other day of the week! Keep your plans for your meals and stick to them! If your going out to eat or spending time with friends remember to enjoy yourself. Fill your plate with fruits and veggies and proteins but also have a little portion of something you really want! Let’s keep up with those water goals and keep the momentum going through the weekend so on Monday we feel strong and ready to keep going for this next week.

    What are your plans for this weekend? Comment below one goal you have for yourself to get through the weekend! I’ll pick 1 person to win $50 PayPal cash 💖

Sara K. , Connie J. and like this photo.

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Lokelani C.

Listening to my body when it is telling me to take a break

Christa B.

We are having a Birthday picnic for my mother in law’s 60th. Should be a fun trip to the lake. My goal for the upcoming week is to drink more water!!

Ursula E.

07/15/2020 7:04PM in Felicia Fitness Health Dietbet
During your weight loss journey, has anyone used an accountability partner to help keep them on track? I could surely use one.

I have my why and that’s to lose enough weight if I would ever need a lung transplant. I have a health condition called pulmonary hypertension which affects the lungs. Anyway, thanks for listening. 😊

Felicia K. , MissGorditaCrunch and like this comment.

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Ursula E.

I’d love to be it!

Maria L.

I made an instagram account to hold myself accountable. It’s nice because everyone I follow on that IG is on a weight loss journey. Some are keto, others calorie count, some on WW. My best friend also started WW and we text a lot.