Non-scale victory of the week!

Great exercise and more liquids - and no cheating ever - better sleep too!

What do you feel you could have done better this week?

More movement throughout the day, different types of exercise, more water intake.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Incorporate more varied exercise (add yoga and dance to my walking & biking) and movement throughout the day.