Non-scale victory of the week!

been a decent week. having theee balanced meals per day. Had one cheat day yesterday at McDonalds but it’s been a good week

What do you feel you could have done better this week?

balanced meals have been ok. could have more salad with them and less dough.......pizza.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To make good choices whilst on a weekend away with family

Non-scale victory of the week!

had 4 good days in a row. normally I have work day in that time.

What do you feel you could have done better this week?

I had one bad day in the week when I ate three desserts in a day. One would have been ok. drinking more water would help

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

6 good days and sticking to my meal planner. 6 days of 1hr walk per day

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining good habits in terms of eating and exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

5 walks x 50 minutes. getting to bed at 10:30pm to ensure at least 8hrs sleep. having a Clarke deficit of 1000 calories per day