Favorite Health Food: Does sushi counts? Otherwise spinach
Favorite Sinful Food: Everything salty
My Preferred Method of Exercise: circuits and walks
My Approach to Weight Loss: Slow and steady is the way to go, I want long term results.
DietBet Winnings: $49.62
What do you feel you could have done better this week?
It’s been a stressful week with exams and interviews, I haven’t been able to focus on workouts
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more steps and workouts
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Non-scale victory of the week!
I made better choices and good on portion control
What do you feel you could have done better this week?
did cave in a bit. Ate both chocolate and other sweets this Saturday, should have chosen only one
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with better choices and at least 10000 steps a day
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Long-term goal weight
69 kg
What do you find most challenging in reaching your long-term weight loss goals?
To stop unhealthy snacking and portion control. I generally eat quite healthy but I need to eat less and not so many unhealthy snacks.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I would like to make better food choices. Also to move more.
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