Favorite Health Food: My hkpeppers on my IG hollywwjourney
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: walking
My Approach to Weight Loss: getting 15k min daily in steps, tracking my points, and starting cardio
DietBet Winnings: $322.46
Non-scale victory of the week!
smart eating while on vacation also, made it through all the hiking
What do you feel you could have done better this week?
more water intake
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, more steps
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Non-scale victory of the week!
Not getting fast food when the boys did
What do you feel you could have done better this week?
Getting in more steps
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise and water
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal plan, exercise, sleep, track every bite
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