Favorite Health Food: Brussel sprouts
Favorite Sinful Food: Mac and cheese
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: slow and steady
DietBet Winnings: $1,103.46
Melissa and Joel's DietBet (Winner)
Make the New Year Magic Transformer - $10,000 in prizes! (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Non-scale victory of the week!
cutting a fast food meal in half and saving for the next day
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
calorie range
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Non-scale victory of the week!
keeping in calorie range
What do you feel you could have done better this week?
run
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
run more
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Non-scale victory of the week!
best run ever
What do you feel you could have done better this week?
sleeeeep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleeeep
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Non-scale victory of the week!
Wore a size small dress
What do you feel you could have done better this week?
food choices
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
hit calorie range
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Non-scale victory of the week!
not letting the jump in weight defeat me
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
run 10k
See lessNon-scale victory of the week!
wore jeans!
What do you feel you could have done better this week?
worked out consistently
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
finish my 50k challenge
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Non-scale victory of the week!
exercised 6 days in a row
What do you feel you could have done better this week?
had Starbucks treats way too many days
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Skip Starbucks
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Non-scale victory of the week!
keeping weight down by working out while on vacay
What do you feel you could have done better this week?
eat healthier — less sweet snacks.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay within calorie range
See lessNon-scale victory of the week!
drinking enough water
What do you feel you could have done better this week?
sleep!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
maintain while in vacation
See lessNon-scale victory of the week!
pants fit better
What do you feel you could have done better this week?
walking throughout the day
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start walking
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