Non-scale victory of the week!

Awareness to what I'm eating. Not rushing expectations like a psychopath.

What do you feel you could have done better this week?

Could have had more reliance in myself. Ex. eating sime junk but bashing self reflecting.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better sleeping patterns, diet management keep putting it in a app or writing it down. Holding yourself accountable.