Favorite Health Food: Cauliflower
Favorite Sinful Food: pizza and tacos
My Preferred Method of Exercise: crossfit, softball, volleyball, running
My Approach to Weight Loss: daily movement, mindful eating, no apologies or perfection
DietBet Winnings: $148.02
Fatgirlfedup's Falling into Fitness DietBet (Winner)
Franny's August DietBet w/ workouts provided (Winner)
Franny's July Dietbet (Winner)
Non-scale victory of the week!
enjoyed some sweets for my period and worked my meals around them to stay in my calorie deficit
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Manage all the holiday gatherings and give my food a chance to digest
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Non-scale victory of the week!
stuck to my meal prepping and no alcohol
What do you feel you could have done better this week?
less grazing over the weekend during gatherings with friends.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay focused on the finish line
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Non-scale victory of the week!
was present in all my daily workouts and increased my effort.
What do you feel you could have done better this week?
less snacking at gsme night with friends
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
limited screen time
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Non-scale victory of the week!
kept to my goal of food prep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I have two outings with friends, so planning my days and getting my water in beforehand will let me enjoy without going overboard.
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Non-scale victory of the week!
Did not over-eat and little to know alcohol
What do you feel you could have done better this week?
meal prepping and water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into meal prep mode, exercise 5 days
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Non-scale victory of the week!
fit into a size small unisex tshirt
What do you feel you could have done better this week?
traveling. I didn't eat poorly but it was not my regular schedule so I was living off of protien bars and more snack food. my body was craving real meals.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
moving more towards body composition instead of weight loss.
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Non-scale victory of the week!
ran my fastest 3miles
What do you feel you could have done better this week?
I had one day of overeating. it was still clean food but I over indulged.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
reach my goal
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Non-scale victory of the week!
fit into a medium shirt and medium leggings
What do you feel you could have done better this week?
little movement from fri-sun. there was some...just not what I'm accustom to.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to stay consistent in all facets.
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Non-scale victory of the week!
continued with my meal prep, gallon+ water daily
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
consistent workouts
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Non-scale victory of the week!
step goal, gallon+ water every day
What do you feel you could have done better this week?
not let my mind trick me into running less
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue being diligent with nutrition and exercise.
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