Monica F.

My weight loss journey started in 2013 at roughly 235 lbs, bouncing between 185 and 205 since 2015, content and happy living life. 2020 brought a broken heart and the desire to continue my journey to a healthier and fitter Monica, dropping to 147.

Quick Facts

Favorite Health Food: Cauliflower

Favorite Sinful Food: pizza and tacos

My Preferred Method of Exercise: crossfit, softball, volleyball, running

My Approach to Weight Loss: daily movement, mindful eating, no apologies or perfection

DietBet Winnings: $148.02

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.2 lbs
0% 1-Month Change0 lbs
-14% Lifetime Change-24.8 lbs

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Nov 23, 2021 · 152.6 lbs

Non-scale victory of the week!

enjoyed some sweets for my period and worked my meals around them to stay in my calorie deficit

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Manage all the holiday gatherings and give my food a chance to digest

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Nov 16, 2021

Non-scale victory of the week!

stuck to my meal prepping and no alcohol

What do you feel you could have done better this week?

less grazing over the weekend during gatherings with friends.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused on the finish line

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Nov 06, 2021 · 154.6 lbs

Non-scale victory of the week!

was present in all my daily workouts and increased my effort.

What do you feel you could have done better this week?

less snacking at gsme night with friends

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

limited screen time

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Nov 02, 2021 · 157.4 lbs

Non-scale victory of the week!

kept to my goal of food prep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have two outings with friends, so planning my days and getting my water in beforehand will let me enjoy without going overboard.

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Oct 24, 2021 · 159 lbs

Non-scale victory of the week!

Did not over-eat and little to know alcohol

What do you feel you could have done better this week?

meal prepping and water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into meal prep mode, exercise 5 days

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Sep 14, 2020 · 161.4 lbs

Non-scale victory of the week!

fit into a size small unisex tshirt

What do you feel you could have done better this week?

traveling. I didn't eat poorly but it was not my regular schedule so I was living off of protien bars and more snack food. my body was craving real meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

moving more towards body composition instead of weight loss.

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Sep 02, 2020 · 165 lbs

Non-scale victory of the week!

ran my fastest 3miles

What do you feel you could have done better this week?

I had one day of overeating. it was still clean food but I over indulged.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reach my goal

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Aug 24, 2020 · 166.2 lbs

Non-scale victory of the week!

fit into a medium shirt and medium leggings

What do you feel you could have done better this week?

little movement from fri-sun. there was some...just not what I'm accustom to.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to stay consistent in all facets.

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Aug 17, 2020 · 169 lbs

Non-scale victory of the week!

continued with my meal prep, gallon+ water daily

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

consistent workouts

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Aug 03, 2020 · 169.8 lbs

Non-scale victory of the week!

step goal, gallon+ water every day

What do you feel you could have done better this week?

not let my mind trick me into running less

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue being diligent with nutrition and exercise.

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