Non-scale victory of the week!

fitting into 4 year old jeans

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

getting used to no rice for my meals. cycling is starting to show results in my legs and I feel i have a better posture when I walk.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up what I'm doing

Non-scale victory of the week!

so so happy. thought I would be losing this game because I was always stuck at 78. I suppose thanks to food poisoning

What do you feel you could have done better this week?

sick all week all I regret is the take away I had for lunch on tuesday

What do you feel you could have done better this week?

had food poisoning earlier in the week. Still feel nauseous after meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

no victory this week.

What do you feel you could have done better this week?

not so strict with my food this week and didn't lose anything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back to original plan

Non-scale victory of the week!

losing the unhealthy food cravings. I still have them, but it's easier to beat them

What do you feel you could have done better this week?

slept earlier. right now I'm having the flu from lack of rest.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up with what I'm currently eating. whole foods, less carbs.

Non-scale victory of the week!

Still doing well resisting desserts and prepping my meals. Not happy with 1.3kg weight gain. Hopefully just water.

What do you feel you could have done better this week?

Exercise more.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

more comfortable with food prep now. Still struggle with some cravings!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

ordered cake for the family and only ate a bite. ONE bite.

What do you feel you could have done better this week?

don't eat when I am not hungry. sometimes i find myself eating dinner just in case I will suddenly get too hungry the next morning.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

58 kg

What do you find most challenging in reaching your long-term weight loss goals?

beating the food cravings

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink more water and beat the cravings and sleep earlier