Non-scale victory of the week!

logging my food

What do you feel you could have done better this week?

I binged 2 days because of my emotions

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cardio 5 days and no sweets!

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise and eat right stick to plan