Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting discouraged at plateaus and loose skin. Sometimes it's slow, but I'm okay with it, just need to remember positives.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Lots and lots of water!