Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being able to stick to a calorie deficit and motivation.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
go walking everyday for at least 30 minutes, also include a small workout(hiit workout) and staying writhing my calorie deficit.
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