Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent, especially if I have a week where my weight goes up instead of down.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
I’m going to try not to use all my weekly smart points, get enough sleep, focus on water intake, and try walking a mile a day.
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