Lexi F.

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-2.2% Since last weigh-in
-2.2% 1-Month Change
-2.2% Lifetime Change

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Felicia K.

07/17/2020 5:29AM in Felicia Fitness Health Dietbet
  • GOODMORNING EVERYONE and happy Friday!!!!! I know sometimes the weekend can be the hardest part for a lot of people, but try to treat them like any other day of the week! Keep your plans for your meals and stick to them! If your going out to eat or spending time with friends remember to enjoy yourself. Fill your plate with fruits and veggies and proteins but also have a little portion of something you really want! Let’s keep up with those water goals and keep the momentum going through the weekend so on Monday we feel strong and ready to keep going for this next week.

    What are your plans for this weekend? Comment below one goal you have for yourself to get through the weekend! I’ll pick 1 person to win $50 PayPal cash 💖

Sara K. , Connie J. and like this photo.

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Lokelani C.

Listening to my body when it is telling me to take a break

Christa B.

We are having a Birthday picnic for my mother in law’s 60th. Should be a fun trip to the lake. My goal for the upcoming week is to drink more water!!

Lexi F.

07/16/2020 10:56AM in Felicia Fitness Health Dietbet
I have some ground turkey to make for dinner tonight. What are some things I can make with it?! Love to see all your ideas! 😍

Jennylou , cathethegr8 , Melissa F. and Felicia K. like this comment.

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Joelle D.

Tacos!!!

Meghan L.

Lite cravings recipe for jalapeño turkey burgers is very good!

Felicia K.

07/16/2020 5:35AM in Felicia Fitness Health Dietbet
  • LATE NIGHT SNACKING. Who else struggles with this?

    *Congrats to the 2 Buffbunny Collection gift card winners:

    Sadee K
    Itsaudrey1

    Please email me at feliciafitnesshealth @ aol.com

    I do great allllll day and then the kids go to bed…..and all I wanna do is raid my pantry lol. I’m going to give you a few tips that helped me with this because I KNOW I’m not alone!

    1.) Get rid of temptations in the home. Now I know this isn’t 100% realistic for a lot of you who have kids and husbands that have snacks in the home. But if you can, get rid / stop buying things that you know you can’t control yourself with. I have my own little bin of snacks (one bin for sweet and one for salty 😂) right at eye level so it keeps me from rummaging around in my son/husbands snacks. A few of those things include:

    -Pre portioned bags of popcorn
    -Pre portioned WW snacks (iced cinnamon puffs and the chocolate marshmallow ones, chocolate caramel bars, veggie straws are some of my favs)
    -Pre portioned bags of pirates booty puffs
    -AlaniNu protein bars
    -Healthy eating on the go bars
    -Pop chips (BBQ and sour cream cheddar are my favs)


    2.) If you find you are genuinely STARVING at the end of the night, try adding more protein during the day and make sure you’re eating all your daily meals. The worst thing you can do for yourself is not eat all day and then by the end of the night all you want to do is stuff your face! Keep it balanced! Maybe instead of a little bag of chips for a snack, grab a greek yogurt with some reddiwhip or some cottage cheese and fruit. Something more filling to keep you satisfied and less likely to keep grabbing snacks that aren’t satisfying your hunger.

    3.) If you find you are very snacky but you aren’t actually HUNGRY…this is when I usually grab my water, go brush my teeth, and get into bed. Brushing my teeth keeps me from that unnecessary snacking when I know I’m not really hungry!

    What are some things you do to help with late night snacking?

Angie , Niko and like this photo.

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Kelsey B.

For me it’s the chewing I just want to chew on something. So I do ice chips or gum

Traci A.

I drink water anytime I feel like snacking!

Felicia K.

07/14/2020 11:14AM in Felicia Fitness Health Dietbet
  • LETS TALK WATER!

    Who here struggles to drink enough water? It can defiantly be hard! For me it became a habit overtime and now I don’t even think about it, I just drink!😂

    Why is water beneficial for a weight loss journey?

    1. Its just DANG GOOD FOR YOU! Being hydrated is so good for your body, skin, everything!
    2. Drinking lots of water before and during a meal can help with appetite and make you feel more full, less likely to over consume
    3. It helps filter toxins and can help keep your digestive system more regular!
    4. It can take the place of sugary sodas and drinks which in turn, helps with weight loss

    Here are some of my biggest tips for drinking more water! The general recommended amount of water is about 1/2 of your bodyweight in oz. So for example if you weigh 200 pounds, you want to shoot for 100oz a day. You can obviously adjust this to your needs!

    Comment below your plan to drink more water and what your daily water intake goal is! I will be picking 2 winners to win my favorite water bottle (Iron Flask!)

Gina D. , Melissa F. and like this photo.

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Christina M.

I use my WW app.

Katie C.

I’ve found drinking the Smart water bottles of water was a game changer for me. I love the taste as is and can drink a whole 33oz bottle in such a short time.

Felicia K.

07/13/2020 11:23AM in Felicia Fitness Health Dietbet
  • GIVEAWAY TIME (CLOSED, winners announcement on new post)
    OK first holy freakin COW!!! I am blown away with all the activity on our dashbaord! SO MANY MEAL IDEAS!!!!!! Im trying my best to comment on all posts but its a little overwhelming so I’m going to 100% answer all posts with questions and do my best to comment on the food/workout posts! Bear with me!!!

    I just have to say again how freaking proud I am of ALL OF YOU for even joining! Its definitely a commitment! I want to start off by talking about our goals for this dietbet and also a giveaway! (I am not stingy with the amount of giveaways I do in here just so you know!😂)

    Yes, this game is about losing that 4%. BUT we need to make it a point to focus on NON SCALE things as well. The number is NOT everything. So I want you to tell me:

    1.) You’re WHY. Why do you want to lose weight/be a healthier version of you? What is driving you?

    2.) What is your main NON SCALE goal that you would like to accomplish (clothes fitting better, developing a new healthy habit, fitting into a goal pair of pants, a specific health goal like better bloodwork numbers, etc)

    3.) Optional: You can post your scale goal if you feel comfortable!

    Comment below and let me know and I will pick 2 people tomorrow morning to win $50 PayPal cash!

Shannon K. , Michelle M. and like this photo.

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Cammy M.

My why is to be able to participate in simple activities without getting out of breath and without my knees hurting from carrying this extra weight around. Thank you !

Tina K.

I put on 20 pounds as I had to go on prednisone last fall. I have never ( even at full term pregnancy) weighed this much. My clothes are tight. I want to be able to play with my grandsons who are 3, 1 and 4 months. I need to get healthier so I can see them grow up.

Felicia K.

06/19/2020 6:15AM in Felicia Fitness Health Dietbet
  • HI EVERYONE! I am blown away by seeing all of you who have entered early! Such a great commitment to your health and wellness journey! I know quarantine has been hard on a lot of people mentally but also physically. Hopefully this will help you get that boost of motivation and support you need!

    I won’t start officially posting each day/ posting all the activities until the game begins but I’m so happy to see everyone here! Feel free to introduce yourselves and if you have any questions let me know! 💖 Once the weigh ins open I will explain everything in more detail and make my official welcome post!💗

Ashley L. , Jill S and like this photo.

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Kris

Can't wait to get started! Will be doing my weigh in soon. I hope I can find a few accountability partners on here!! Good luck everyone. We've got this

sharon c.

Is anyone else from Vancouver, Canada?