Long-term goal weight
70 kg
What do you find most challenging in reaching your long-term weight loss goals?
my small losses are disheartening. But I am able to live this way of eating for ever which is encouraging
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
plan, track and be positive
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