Emily

I want to feel comfortable in my own skin and be healthier for my children.

Quick Facts

Favorite Health Food: cowboy caviar

Favorite Sinful Food: donuts

My Preferred Method of Exercise: walking/running

My Approach to Weight Loss: modifying my diet

Upcoming Weigh-ins

DietBet Games

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-1.2% 1-Month Change
-1.2% Lifetime Change

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Felicia K.

08/02/2020 5:29AM in Felicia Fitness Health Dietbet
  • SET UP SUNDAY!!!!!! Let’s set up this last week for success! ONE MORE WEEK omg!

    I’m out of town so no plan for me besides moderation of whatever my family is eating! But I want to see your plan! Get your dinner/meals planned for the week, write them down and comment below! I will pick 2 winners to win $50 PayPal cash!

    Regardless of where you’re at, LETS FINISH THIS THING STRONG!

Chelsea T. , Holly M. and like this photo.

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McCall H.

Linda O.

Hi everyone, I’m becoming frustrated because I can’t post pictures for weigh ins or even post on the stream. Does anyone know how to fix this problem? I’ve updated the app and my phone.

Felicia K.

08/01/2020 8:06AM in Felicia Fitness Health Dietbet
  • Heading to NC. Hurricane coming so probably will stay more inland for a bit, not sure what’s happening yet BUT I packed all my fav things to help me stick to my normal routine as much as possible. I will still be eating the same meals as my family for the most part! Portion control. Moderation. But mostly just ENJOYING my time and not worrying about food. My life doesn’t revolve around food anymore.

    What I’m bringing:

    My alani nu protein bars for sweet snacks while traveling/while at destination. Some veggie straws to snack on! My healthy eating on the go bars for my breakfast as well as premier proteins for my morning coffee. I put them in a ziplock bag to prevent a mess just in case they open (never had this issue though) Also packed Alani nu energy drinks, these are a daily staple to help me feel full and give me energy. My husband likes these too so I got some for him 😂

Samantha W. , Shan and like this photo.

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Amanda L.

Felicia can you tell us more about the energy drinks and bars? I’m interested in getting them.

Felicia K.

Amanda- the drinks are my fav to give me that boost of energy and also the carbonation helps my stomach feel full in between meals! And the bars are AMAZINGGGGG. Like a candy bar! They are a rice krispy texture with thick coating of frosting ontop

Felicia K.

07/31/2020 5:03AM in Felicia Fitness Health Dietbet
  • HOLY CRAP! We are at the end of week 3 already! I feel like this is flying by!

    Congrats to yesterdays iron flask winners

    Ember
    MaggyP

    Please email me a screenshot of your dietbet profile to feliciafitnesshealth@aol.com

    We have a little over a week left, some will hit the 4% and some may not. A little over a week of this challenge, but the REST of your life for this lifestyle change. What are you doing to make this a lifestyle change? Are you restricting like crazy for 4 weeks just to hit the goal? And then go back into your same bad habits as before? If that’s the case….I am not doing my job here!
    ?Is being more disciplined during this challenge helpful? OF COURSE. But remember as soon as its over, you have to continue building these healthy habits. If you feel so restricted for these 4 weeks, you are way more likely to fall into a binge or fall back into old habits after. Remember OUR MAIN GOAL is SUSTAINABLE weight loss. Keeping it off FOR GOOD THIS TIME. Take these new healthy habits you are developing and continue them after these 4 weeks. Come back for my next dietbet in October and be THAT much closer to your end goal! Don’t come back at the same place as you are right now! NO MORE OF THAT SAME CYCLE. You can do this!

    I am leaving tomorrow for my North Carolina trip. I will show you what I am packing to help me stay on my routine as much as possible, but I will also be showing you how I will be eating in moderation with the rest of the family!

    99.9999% sure our house there has wifi so I will still be connected with you guys! HAVE A GREAT WEEKEND EVERYONE 💕

Sarah C. , Cassie A. and like this photo.

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Angela W.

Start fresh the next day don’t beat my self up! But add reflection like why did u over eat what caused it. Example I usually over eat on weekends we get my fiancé’s son because we put extra fun treats in the house and I want to enjoy them to:see_no_evil::raising_hand:

Kate J.

I’m not going to hit 4% and that’s ok, I’m just happy to see the scale move when I feel like it’s been stuck for weeks!

Felicia K.

07/24/2020 5:35AM in Felicia Fitness Health Dietbet
  • Goodmorning guys and happy FRIDAY! We are at the end of week 2 already, how crazy is that?
    Yesterdays winners please email me at feliciafitnesshealth@aol.com with a screenshot of your dietbet profile

    Annabel V
    Tarah B

    Today I wanted to talk about healthy alternatives. We are human, we crave foods! Its normal! And it’s OKAY to satisfy that craving. It is important for us to satisfy that craving in some way, otherwise it can lead to the restricting feeling that ends up in a full blown binge or massive overeating.

    One of the KEY things I did on my journey of losing -147 lbs was HEALTHY ALTERNATIVES! Finding healthier options of the things I was craving. Now that won’t ALWAYS satisfy that craving so if I was REALLY craving that mcdonalds cheeseburger for a week or so and an alternative wasn’t cutting it, I would get 1 in moderation and move on! However, making a juicy cheeseburger at home with all the toppings can be just as good and make you feel a sense of accomplishment, and probably won’t leave you with a massive stomach ache haha

    My 2 ingredient pizzaand COPYCAT KFC BOWL are examples
    I used to get a KFC famous bowl everyday in high school (I know…..I didn’t get over 300 lbs eating fruit 😑🙈) ANYWAY. Now I make them at home with healthier mashed potatoes, air fried chicken, lower fat cheese, gravy and corn! ITS LEGIT BETTER THEN THE ONE FROM KFC!!

    Small changes like this can make a huge difference so you aren’t feeling deprived of the things you love! I want you to comment down below a healthier alternative to one of your favorite foods that you’re willing to try this week (add into your meal plan for week 3)

    I will be choosing 2 winners to each get a 10 pack of CLIO greek yogurt bars (a GREAT alternative to cheesecake, and its covered in chocolate ????, thank you to CLIO for offering this giveaway!)

Rebecca K. , Hannah A. and like this photo.

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Samantha W.

I’m going to try the 2 ingredient pizza this week, I’ve really been wanting to try it!

Janene R.

Is there a recipe for these swaps?

Felicia K.

07/23/2020 6:50AM in Felicia Fitness Health Dietbet
  • You know how much I preach about sustainability, so here we go again! ITS SO IMPORTANT. When this dietbet is over I know it can be easy to celebrate with food. But lets get ahead of that.

    FIRST, is it okay to celebrate with a cupcake or a meal out with family? SURE! But don’t let that turn into multiple meals/days and slip back into the old habits. Lets come up with some non food related rewards that you can treat yourself with!

    Examples-
    A new outfit
    New workout shoes
    Fitbit/Apple Watch
    Get nails done/pedicure
    Get your hair done!
    ETC

    EVEN IF YOU DO NOT LOSE THE 4% I WANT YOU TO CELEBRATE ANY WEIGHT LOSS YOU HAD BECAUSE YOU ARE AMAZING. Not losing 4% DOES NOT make you a failure. I am SOOOO proud of you and you should be too! ANY weight loss should be celebrated and rewarded and not hitting the 4% goal doesnt mean you just give up! KEEP GOING.

    Comment below a non food related reward you have planned for yourself! I will pick 2 winners to win $50 PayPal to go towards that 😍

    CONGRATS to yesterdays 4 AlanuNu gift card winners. I AM SO INSPIRED looking at that workout thread! You guys are AMAZINGGGGGG and I wish I could give you ALL a freakin gift card!

    Felicia B.
    Alisha B.
    Sonshine mama
    Allie B.

    Please email me at feliciafitnesshealth@ aol.com with a screenshot of your dietbet profile for confirmation

Amanda W. , Amanda F. and like this photo.

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Amanda W.

I’m booking a massage for myself when I’m at 180 lbs.

Kristin M.

A new outfit for the fall

K8

07/22/2020 12:24PM in Felicia Fitness Health Dietbet
  • I did one of Felicia recipes
    Tyson’s chicken
    Cottage cheese
    Shredded cheese
    - I could not find the blackened chicken at my local Kroger’s
    Felicia what store do you buy yours at?

BRITTANY S. , Kristie T. and like this photo.

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Katie G.

Walmart, Meijer, and Woodmans all have them

Jamie K.

I’ve only been able to find them at Target. .

Shelby M.

07/22/2020 9:26AM in Felicia Fitness Health Dietbet
  • My current obsession ????????????

Emily , Kim K. and like this photo.

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Kim

I haven’t seen the peanut butter ones! I bet they are freaking good!!!

Emily

I have only found the vanilla and strawberry, but they are so so good!!

Felicia K.

07/21/2020 10:49AM in Felicia Fitness Health Dietbet
  • How’s everyone doing with water? Let’s do a little check in! Comment below where you’re at today and if you’re not where you wanna be here’s youre reminder! Fill it up and start drinkin !!!!💗
    I’m on my second 64oz bottle today. Much needed after the weekend!

Jenna M. , Lyndsy H. and like this photo.

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Jordan

I’m at 80oz

Heather Rae

I've been consistently getting 160oz each day!

Felicia K.

07/18/2020 6:04AM in Felicia Fitness Health Dietbet
  • END OF THE WEEK CHECK IN! “So, how are ya” Saturday is what I’m calling it lol!

    Congrats to the giveaway winner from yesterday

    Caleb T. Please email me at feliciafitnesshealth@ aol.com

    How are you doing? Did you stick to that meal plan this week? Is there something you struggled with that you feel you could do better with this week? Comment below a recap of your week, how you are feeling, and what your goals are for next week!

    I will pick 2 people from the comments to win $50 PayPal cash! Im doing this because l feel like its an incentive for you guys to actually THINK and write these thoughts out. I know it helps me at least!

    Remember tomorrow is Set Up Sunday so start thinking of the meals you want for the week! SO MANY NEW IDEAS from this diet bet lol!!

    HAVE AN AMAZING DAY EVERYONE!

Sara K. , Masha and like this photo.

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Sarah O.

I'm sticking to the healthy foods and portions that were outlined to me by my dietician. I don't feel my clothes fitting any lighter but hoping to see a change this week. I'm not feeling discouraged just more motivated now to try even harder. I journal all my food I eat but thinking it could be my thyroid but still waiting for my doctor to answer me back if she can prescribe me medication after I got blood work and my dietician worried about my TSH levels.

sharon c.

I’m frustrated because I really worked the program(7 blue dots), exercise daily... but lost Nothing! I lost 4.2 lbs total in the previous 2 weeks & thought that was good but now I’m worried I won’t lose 1.8 to goal.
I’ll try to eat clean next week (no Smart Sweets or Halo Top snacks)

Felicia K.

07/17/2020 5:29AM in Felicia Fitness Health Dietbet
  • GOODMORNING EVERYONE and happy Friday!!!!! I know sometimes the weekend can be the hardest part for a lot of people, but try to treat them like any other day of the week! Keep your plans for your meals and stick to them! If your going out to eat or spending time with friends remember to enjoy yourself. Fill your plate with fruits and veggies and proteins but also have a little portion of something you really want! Let’s keep up with those water goals and keep the momentum going through the weekend so on Monday we feel strong and ready to keep going for this next week.

    What are your plans for this weekend? Comment below one goal you have for yourself to get through the weekend! I’ll pick 1 person to win $50 PayPal cash 💖

Sara K. , Connie J. and like this photo.

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Lokelani C.

Listening to my body when it is telling me to take a break

Christa B.

We are having a Birthday picnic for my mother in law’s 60th. Should be a fun trip to the lake. My goal for the upcoming week is to drink more water!!
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