Non-scale victory of the week!
4+ walks averaging less than 23 min/mi and more than 2 miles each.
What do you feel you could have done better this week?
I feel like I had a great week. Not sure I’d change anything. Maybe add more stretching...
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
add more exercises & stretches; bike
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