Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m in a high stress season and my hormones are going crazy. I struggle with emotional eating and staying consistent when weight loss is slow. I have so much to lose that it can feel overwhelming.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m going to aim to be very consistent. Focusing on getting in a lot of lean protein and veggies.