Total weight lost is now 56 pounds! Average is 1.9 pounds.

• SET UP SUNDAYYYYYYYY!!!!!!
  
  Get those plans ready for our 3rd week! Set yourself up for success! Here’s an idea of something I have on my menu this week:
  
  Copycat McGriddles: Use protein pancake mix (I like Kodiak cake) and make 2 small pancakes. Layer scrambled egg, turkey sausage / or bacon, slice of velveeta cheese and a drizzle of sugar free syrup. SO YUMMY. Try it out!
  
  Can’t wait to see and hear all these yummy ideas! Happy Sunday everyone, let’s kill this week 👏????💗 Stay tuned for another air pod giveaway tomorrow!
  
  Yesterday’s iron flask winners:
  
  LeeLee
  Mitchell Y
  
  Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!
  

• Remember that while yes, the goal of this game is about losing that 4%.... I want you to have other goals as well. Goals that don’t involve the number. Goals that make you feel PROUD, confident, strong. Things that are going to set you up for long term success
  
  If you’re thinking this is a 4 week challenge and then it’s “over” you have the wrong mindset. This journey is never over. Built new habits that can help you sustain this weight forever. Have a treat here and there to build that healthy relationship and balance with food. Do we wanna lose the weight or lose the weight AND keep it off.
  
  Comment below one thing you’re proud of so far on this journey (not scale related) I will be picking 2 people to each win $50 PayPal cash 💖
  
  

• I know the weekends can be tough for some, but remember to keep your goal and your why in mind! What will make you feel GOOD this weekend? What won’t. Don’t let the weekend be an excuse to eat whatever you want, as much as you want, and not move your body
  
  My challenge to you today is to eat meals that make you feel good, and get some form of exercise in, even if that’s a small short walk! And WATER!
  
  I’m going to make today a water challenge. Pick a goal and shoot for that goal! Recommended amount is 1/2 your bodyweight in ounces (so for example if you’re 200 lbs, your goal would be 100 oz)
  
  Comment below to check in throughout the day and post where you’re at!
  
  My goal today is 150 oz!
  
  I will pick 2 winners from the comments to each win an iron flask of their choice!
  

Total weight lost is now 18 pounds! Average is 0.6 pounds.

• WHY
  
  Yesterday’s winners:
  
  maddy A
  Shelley W
  Kya C
  Izzy
  
  Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile
  
  When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why
  
  Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.
  
  Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time
  
  Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash
  

• I can’t say enough how excited I am for all of you here. We all know 2020 has been an extremely hard year. I know a lot of you are coming here at ALL different stages of your journey. And just know, you are NOT alone. And you are in the right place! Are you ready to change your life? It is your year.
  
  I will quickly introduce myself for anyone joining who might not know me! My name is Felicia and I am a 25 year old stay at home mama of 2! About 3 years ago I started my weight loss journey at 302 pounds. I have since lost 140 pounds and have been able to keep it off for over 2 years. I truly feel like I have found that sweet spot of balance in my life. And now I want to help others get there. Because I know that merry go round diet life. You don’t have to be stuck on that forever.
  
  While the goal of the game is to lose 4% in 4 weeks… you all know (if you’ve joined my games before) that I prefer to focus on more than that. I want to help you build sustainable habits that can keep you going on this journey far beyond just 4 weeks. I want to focus and celebrate non scale victories. I want you to leave this game feeling confident and motivated to kick ass.
  
  Make sure to check in here each day so you don’t miss any chances to win giveaways! ALL you have to do to win is participate! Different daily topics, weekly meal planning, workout challenges, and more.
  
  Most of you know I made an Instagram page ONLY for you guys! Where I can go live and chat with you all! I will be setting up designated live times and I will save the lives for anyone to go back and watch! Please DO NOT share this instagram with any one. IG @ fk5432109 join ASAP and send a message with the word APPLE to be approved.
  
  FIRST giveaway of the dietbet! Comment below and tell me what goal you have for the next 4 weeks that is NOT scale related! I will pick 2 people from the comments to win $50 PayPal cash (2 people from here and 2 from instagram)