How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating habits.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to work our schedule! Meal prep all meals