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Felicia K.

01/25/2021 6:16AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • GOODMORNING AND HAPPY MONDAYYYY

    Giveaway winners

    Mandie C
    Aino R

    Please email me at Feliciafitnesshealth@ aol. com with a screenshot of your DietBet profile

    Today starts the final week of the game! OMG! I feel like it went so so fast!

    Please remember that even if you might not hit your goal, you are NOT a failure. You have so many things to be proud of

    This is FOR LIFE. Not just 4 weeks. I know you want that money back, but if your goal for the week is unrealistic please please do not do anything drastic or unhealthy. It’s not worth it. We need to make changes that will carry us beyond these 4 weeks.

    I want you to write down and tell me 1 non scale goal you have for this week and how you’re going to reach that goal!

    I will pick 2 people to win $50 buffbunny collection giftcards! (Men, you’ll get a $50 PayPal!)

Hannela , christie m. and like this photo.

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Rae

I would like to drink more water this week! 100oz

Abraham A.

My goal is to get at least 7+ hours of sleep, My plan is to go to bed earlier and stick to it

Laurin

01/25/2021 7:06AM in Laurin’s New Year’s Revolution!
Hi Guys! We are in the home stretch! How’s everyone doing? Check in with me here and let me know how you’re doing! I’ll pick a winner from the comments and send you a prize! :)

Alyssa H. , WWBETH and like this comment.

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Alyssa H.

Made it to my goal!! This was the perfect way to get back on track after the holidays :blush:

Brittany V.

This has been such a motivator to say no to bad choices. Even if I don't make it it's help with my mindset!

Felicia K.

01/23/2021 7:34AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
GOODMORNING and happy Saturday! I hope everyone is having an awesome weekend!

Today I want to talk about NON food related “rewards”. During my weight loss when I set goals, I wanted to have something to look forward to. When I hit 100 lbs lost I got my hair done! Think of something that you’d love to treat yourself to after this game ends! An Apple Watch? A new outfit? Manicure? New workout shoes? Let me know in the comments!

I will pick 2 winners to each win $50 PayPal cash to go towards that!💗💗💗

Eun , shinelikethestars and like this comment.

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Emily R.

When I hit 50 pounds down I want to get an outfit from Buff Bunny :blush:

Adrienne C.

I want to make some updates to my bedroom, so for every 10 pounds I lose I am making an update. Starting out small like organizing baskets, and lamps, curtains, and moving up to bedside table, rug, painting the walls.

Jaime W.

01/22/2021 6:17AM in Laurin’s New Year’s Revolution!
I can not believe we have one week left!!! We got this - boy did it fly by!! I will rock this next week!

Christine S. , Marlyn V. and like this comment.

Shelly M.

Agree!!! I am shocked how fast it went.

Felicia K.

01/21/2021 9:35AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • HI EVERYONE!

    So sorry for the late post! It’s been a busy morning!!!

    Alani giftcard winners:

    Autum J
    alyssa S

    Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

    Let’s talk comparison. I know it’s something a lot of us struggle with, especially in the weight loss community.

    “Susan lost 5 lbs this week and I only lost .5”

    And you get discouraged and wanna quit. Or you want to be more extreme with your methods. Remember every single person is different. Comparing your weight loss progress to someone else’s is completely unrealistic and is going to do nothing but discourage you.

    We all go at different places. We all have different bodies. We all workout differently, eat differently, etc etc etc. You CANT compare yourself. Focus on you, how far you’ve come and be proud instead of constantly putting yourself down.

    I want you to comment 1 thing you are proud of yourself for so far this week! I’ll pick 2 people to each win $50 PayPal cash 💗

Kelly S. , Elyse G. and like this photo.

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Emily D.

I’m proud that I prepped veggies for lunch this week. It was so easy to pull out in the morning and just stick in my lunch bag.

Samantha W.

I am proud of how I have been able to meal plan each week. It makes eating healthy much easier!

Shay

01/21/2021 7:19AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Okay guys I need some help. I have been pushing hard in my workouts this week. Eating clean and drinking lot of water. But my scale is not moving 😩😩😩. Yes I only need to lose one more pound for this diet bet. But I had a personal goal of 5 pounds....what do I need to do different?!?

Kelsey , MissGorditaCrunch and like this comment.

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Nicole B

Agreed. While calorie counting doesn’t need to be forever. Try adding up your daily calories - even a tablespoon of olive oil should be added. Then you can understand if you are in a calorie deficit. Try “lose it” app.

Andria G.

I agree with the comments and also change up your workouts. Our bodies adapt to what we are doing. Try throwing in weights or resistance training. That’s how I push through a plateau. I have to challenge my body differently.

Felicia K.

01/18/2021 6:22AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • HAPPY MONDAY!!!!!! Starting off week 3 and I want to know what your going to do this week to push yourself!!!

    Whether that means an extra 10 minutes on your workout/walk, hitting a water goal each day, sticking to your meal plan, etc. What are you going to do this week to show yourself how capable you really are? STOP making excuses , STOP looking back and look FOWARD. If you’ve been struggling the first half of this DietBet, that doesn’t mean your down and out. How much progress can you make physically and mentally in the next few weeks? Not ONLY striving for that 4% goal, but striving for a better you. A you that is READY to make 2021 the year you don’t give up on yourself.

    My goal this week is to get 20 minutes on the stairmaster each day I workout ! I’ll be posting proof here to keep myself accountable. I want you to write your goal in the comments. I will pick one person to win a pair of Apple Air Pod pros!

    LETS KILL IT 👏👏

AshRaz , April and like this photo.

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Tammy D

I will be staying on track with my WW points and tracking everything. I’ve stuck to it this far and am just one pound away from winning this DietBet. I want to CRUSH it!!
I’m so tired of losing and gaining the same 30 lbs! :weary:

ashley s.

I have 2 goals... my physical goal is to make a commitment 30 minutes of exercise 5x a week. My job is stationary and this is very important to me. My second goal is mental. I am trying to train myself to not focus on dates and timelines. Getting healthy isn’t a race. If it takes you 3 months or years, I need to make sure I don’t give up because all of those times I have up I would have crossed the finish line by now. It’s about a lifestyle change- not a race to fit in an outfit by a certain date.

Jenn S.

01/18/2021 5:57AM in Laurin’s New Year’s Revolution!
61% completed with 10 days to go! Ahhhh!

Laurin , Jenni W. and like this comment.

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Christine S.

Oh wow I did not know that well I was not aware I joined this and now I’m in it but I’m in menopause and the weight comes off slow I would not have done this now I’m sad I never had a chance

Jenn S.

Don’t tell yourself you never had a chance! You got
This!

Felicia K.

01/16/2021 7:01AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • Reading your comments yesterday had me so emotional. I can’t say enough how dang proud I am of every single one of you.

    Yesterday’s $50 winners:

    Bobe
    MaryBeth A

    Please email me a screenshot of your DietBet profile to Feliciafitnesshealth@ aol. com

    Remember that just because it’s the weekend doesn’t mean you have to throw all your habits out the door! Some things may be a little different but let’s focus on still prioritizing movement and fueling our bodies! And WATERRRRRR!!!!!

    Today we will be doing another water challenge! Pick a goal and shoot for that goal today! Check in here in the comments throughout the day! I will be picking 2 people to win an iron flask bottle of their choice!

    My goal 150 oz
    Just finishing up my first 40oz bottle!

DEJA M. , Ally P and like this photo.

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Holly H.

My goal is 80 oz today! I’m halfway there so far!

Kate

I drank a gallon!!

Nicole M.

01/15/2021 1:06PM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Had a longgggg week and totally want a drink tonight! Going to track and stay within my points : ) What’s the best low point options?

Mandy C. , Paislie B. and like this comment.

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Pam S.

Jack Daniels

Jennifer A.

White claws, colors light, vodka soda & lime, Prosecco or champagne mimosas with light OJ are my go to’s these days.
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