Jo

I'm trying to lose weight for ME. Not to fit into someone's else idea of what I should look like, but for my health, my family, and for my own happiness.

Quick Facts

Favorite Health Food: Most vegetables

Favorite Sinful Food: CARBS!

My Preferred Method of Exercise: Walking. Spinning. Lifting.

My Approach to Weight Loss: Slow and steady wins the race.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
-0.9% 1-Month Change
-2% Lifetime Change

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Jul 11, 2020

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining weight loss.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat more healthy - eliminate unnecessary calories, such as alcohol. Exercise once a day, even if it is something as small as a 15 minute walk.

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