Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining weight loss.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat more healthy - eliminate unnecessary calories, such as alcohol. Exercise once a day, even if it is something as small as a 15 minute walk.
See less