Favorite Health Food: Most vegetables
Favorite Sinful Food: CARBS!
My Preferred Method of Exercise: Walking. Spinning. Lifting.
My Approach to Weight Loss: Slow and steady wins the race.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Felicia Fitness Health Dietbet (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
Instant Loss Summer Slim Down Challenge (Runner-up)
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining weight loss.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat more healthy - eliminate unnecessary calories, such as alcohol. Exercise once a day, even if it is something as small as a 15 minute walk.
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