Non-scale victory of the week!

I didn't really have any this week.

What do you feel you could have done better this week?

I could have done everything better this past week. I need to follow the plate it rules, make sure I have enough FFC's earlier in the day.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to eat enough FFC's earlier in the day. I want to get all my notes done during the day. I want to workout 3 nights this week and Saturday and Sunday

Non-scale victory of the week!

Feeling better physically with less bloat.

What do you feel you could have done better this week?

I could have gone to bed earlier every night.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

focus on my nutrition and ho to bed earlier

Non-scale victory of the week!

Fitting into a smaller size and stuck to my plan!

What do you feel you could have done better this week?

I could have gone to bed earlier. it's still my goal.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I've yoyo dieter for years and have struggled with maintaining a "diet" where I could keep the weight off. I would hit a plateau, get frustrated and quit.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Improve my stress management and go to bed by 9 pm daily.