Non-scale victory of the week!

Logged every thing I ate in WW ap, walked 2-5 miles daily, LOTS of water

What do you feel you could have done better this week?

Stop stressing about my weight and focus on the day at hand

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Don’t quit...