Favorite Health Food: fruit
Favorite Sinful Food: choclate
My Preferred Method of Exercise: strength based programs/HITT
My Approach to Weight Loss: out of sight, mostly out of mind
DietBet Winnings: $63.04
Get Fit with the Freemans! (Runner-up)
Flex Kickstarter (Runner-up)
Non-scale victory of the week!
increased weights in my shoulder exercises
What do you feel you could have done better this week?
watch the salt/seasonings I put in my food
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
drink lots of water and watch salt
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Non-scale victory of the week!
able to enjoy fam/friends w/o depriving myself
What do you feel you could have done better this week?
no halo ice cream
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet
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