Non-scale victory of the week!

another week of successful meal planning. HYDRATION on point! being active during down time.

What do you feel you could have done better this week?

diet... too much snacking!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sticking with the meal plan and hydrating

Non-scale victory of the week!

I resisted takeout Mexican food (which is my weakness) and I just feel more confidence and less frumpy! I've been sticking to my meal plan for 2 weeks!

What do you feel you could have done better this week?

increase exercise!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

daily exercise, avoid overeating.

Non-scale victory of the week!

I successfully meal planned the entire week!

What do you feel you could have done better this week?

overeating/snacking too much

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more walking, stricter diet

Non-scale victory of the week!

I'm feeling less bloated in my tummy because I haven't been stuffing myself!

What do you feel you could have done better this week?

I got a little out of control with few afternoon snacking.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

increase water intake, meal plan.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to eat when I'm bored!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

watch what eat, minimize snacking.