jessica h.

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jessica h.

08/05/2020 9:35AM in Felicia Fitness Health Dietbet

cathethegr8 , Shaina R. and like this photo.

Felicia K.

07/26/2020 5:32AM in Felicia Fitness Health Dietbet
  • SET UP SUNDAY!

    Kelsey Killer please email me to claim your Clio prize from yesterday!
    feliciafitnesshealth@aol.com

    Lets write out those plans for week #3 and get the grocery list started! We are leaving for an 8 day trip to NC on Saturday so that week will be totally out the window for planning but still going to bring my premier protein, my bars, etc and show you guys how I eat/what I bring while traveling! ALSO just a heads up I have a film crew coming to my house tomorrow so its going to be super hectic so if you don't hear from me a ton tomorrow that's why! Still going to try to get a post up first thing in the AM 💕

    M- BBQ tender salad
    T- Buffalo Nuggets w/ salad
    W- Grilled chicken, Mac n cheese and salad
    Th- Chicken Stroganoff
    F- Chili
    S- LEAVING FOR NC
    Sun- NC

    Lunches-
    FKC bowl (cottage cheese, shredded cheddar, Tyson blackened chicken strips)
    #Thefeliciacombo spin (sweet potato, eggs, Sams choice sausage, cottage cheese)


    Chicken stroganoff- https://youtu.be/Zqi-M7guJL0

    BBQ Tender salad- I coat chicken tenders in the BBQ glaze shake n bake and air fry them. Cut them up and put them ontop of a bowl of spinach/romaine with some shredded cheese, boathouse farms ranch, and cottage cheese.

    Chili-
    1 lb 96/4 ground beef
    1/2 chopped onion
    2 8oz cans tomato sauce
    1 McCormick chili packet
    1 can kidney beans (drained)
    1 bag/or can of corn

    Cook beef and chopped onion until fully cooked. Add the rest of ingredients. Simmer on stove on low or keep in crockpot on low for 3-4 hours.

    5sp per 1 1/2 cups

    Makes about 3 servings.

    I usually double the recipe and it makes about 7 servings


    Buffalo Nuggets- https://youtu.be/YcAnof0b1Fk

    For the Mac n cheese I am going to try something new with brown rice pasta, laughing cow cheese…I will post it here if it ends up being good lol!

Lexi D. , Courtney D. and like this photo.

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Katie C.

Prepped 3 days of lunches :grin:

Misty R.

Felicia K.

07/24/2020 5:35AM in Felicia Fitness Health Dietbet
  • Goodmorning guys and happy FRIDAY! We are at the end of week 2 already, how crazy is that?
    Yesterdays winners please email me at feliciafitnesshealth@aol.com with a screenshot of your dietbet profile

    Annabel V
    Tarah B

    Today I wanted to talk about healthy alternatives. We are human, we crave foods! Its normal! And it’s OKAY to satisfy that craving. It is important for us to satisfy that craving in some way, otherwise it can lead to the restricting feeling that ends up in a full blown binge or massive overeating.

    One of the KEY things I did on my journey of losing -147 lbs was HEALTHY ALTERNATIVES! Finding healthier options of the things I was craving. Now that won’t ALWAYS satisfy that craving so if I was REALLY craving that mcdonalds cheeseburger for a week or so and an alternative wasn’t cutting it, I would get 1 in moderation and move on! However, making a juicy cheeseburger at home with all the toppings can be just as good and make you feel a sense of accomplishment, and probably won’t leave you with a massive stomach ache haha

    My 2 ingredient pizzaand COPYCAT KFC BOWL are examples
    I used to get a KFC famous bowl everyday in high school (I know…..I didn’t get over 300 lbs eating fruit 😑🙈) ANYWAY. Now I make them at home with healthier mashed potatoes, air fried chicken, lower fat cheese, gravy and corn! ITS LEGIT BETTER THEN THE ONE FROM KFC!!

    Small changes like this can make a huge difference so you aren’t feeling deprived of the things you love! I want you to comment down below a healthier alternative to one of your favorite foods that you’re willing to try this week (add into your meal plan for week 3)

    I will be choosing 2 winners to each get a 10 pack of CLIO greek yogurt bars (a GREAT alternative to cheesecake, and its covered in chocolate ????, thank you to CLIO for offering this giveaway!)

Rebecca K. , Hannah A. and like this photo.

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Samantha W.

I’m going to try the 2 ingredient pizza this week, I’ve really been wanting to try it!

Janene R.

Is there a recipe for these swaps?

jessica h.

07/17/2020 12:49PM in Felicia Fitness Health Dietbet

loveyourself333 , Sherry G. and like this photo.

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Serena M.

Thanks for sharing! Looks yummy!

Sherry G.

Wow thanks for sharing :blush:I just screen shot all this recipe and now I found a new site :thumbsup:

Felicia K.

07/17/2020 5:29AM in Felicia Fitness Health Dietbet
  • GOODMORNING EVERYONE and happy Friday!!!!! I know sometimes the weekend can be the hardest part for a lot of people, but try to treat them like any other day of the week! Keep your plans for your meals and stick to them! If your going out to eat or spending time with friends remember to enjoy yourself. Fill your plate with fruits and veggies and proteins but also have a little portion of something you really want! Let’s keep up with those water goals and keep the momentum going through the weekend so on Monday we feel strong and ready to keep going for this next week.

    What are your plans for this weekend? Comment below one goal you have for yourself to get through the weekend! I’ll pick 1 person to win $50 PayPal cash 💖

Sara K. , Connie J. and like this photo.

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Lokelani C.

Listening to my body when it is telling me to take a break

Christa B.

We are having a Birthday picnic for my mother in law’s 60th. Should be a fun trip to the lake. My goal for the upcoming week is to drink more water!!

jessica h.

07/15/2020 2:41PM in Felicia Fitness Health Dietbet
  • Prepped Egg Roll in a Bowl! Was delish!

Izzy , cathethegr8 and like this photo.

Felicia K.

07/15/2020 5:25AM in Felicia Fitness Health Dietbet
  • WORKOUT WEDNESDAY

    Congrats to yesterdays Iron Flask Winners

    Niko
    Renea G

    Please email me at feliciafitnesshealth@ aol.com

    EXERCISE. Do you love it or hate it? For so long it felt like a chore for me (and lets be real, some days it still does) But finding something that I actually enjoyed was so important. If you are absolutely miserable with whatever exercise you’re doing, try switching it up! Try something new. Step out of your comfort zone.

    I absolutely DESPISE cardio. So I decided when I wanted to lose the weight this time, to try more lifting. So I did. And I fell in love. Its less boring to me, it makes me feel like a badass, it makes me feel strong and powerful. Now for some people, cardio makes them feel that way! Zumba, yoga, lifting, crossfit, walking, biking, swimming, etc etc etc. Find what works for you and find something you don’t hate.

    My challenge for you this week is to try something new when it comes to movement. Now, I know there are not AS many options right now because of Covid. Here are some at home options to try:

    -The Fitness Marshall on youtube
    -Leslie Sansone on youtube
    -Alive by Whitney app (monthly subscription but I highly recommend)
    -MadFit on YouTube
    -Go for a walk
    -Go for a bike ride

    If your gyms are open:

    -Try lifting (I recommend Alive by Whitney app) Or search instagram (whitney Simmons, hanna oberg, des_b, ashlensandefur, randikennedy), YouTube and Pinterest for workouts if you don’t know where to start.

    -Try a new class you have never done before

    -Try a new cardio machine you haven’t done

    Lets see those workout selfies/workout trackers/any sort of proof to keep you accountable today! I WANT TO SEE LOTS OF COMMENTS! YOU GOT THIS

    I will be picking 2 people from the comments to giveaway a $50 Buffbunny Collection gift card to treat yourself to some new athletic wear!

Christina F. , Laura B. and like this photo.

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Jennifer S.

Riding my bike as much as I can. Also adding walking to my golf game vs the cart.

Linda O.

  • Zumba on YouTube

Felicia K.

07/13/2020 11:23AM in Felicia Fitness Health Dietbet
  • GIVEAWAY TIME (CLOSED, winners announcement on new post)
    OK first holy freakin COW!!! I am blown away with all the activity on our dashbaord! SO MANY MEAL IDEAS!!!!!! Im trying my best to comment on all posts but its a little overwhelming so I’m going to 100% answer all posts with questions and do my best to comment on the food/workout posts! Bear with me!!!

    I just have to say again how freaking proud I am of ALL OF YOU for even joining! Its definitely a commitment! I want to start off by talking about our goals for this dietbet and also a giveaway! (I am not stingy with the amount of giveaways I do in here just so you know!😂)

    Yes, this game is about losing that 4%. BUT we need to make it a point to focus on NON SCALE things as well. The number is NOT everything. So I want you to tell me:

    1.) You’re WHY. Why do you want to lose weight/be a healthier version of you? What is driving you?

    2.) What is your main NON SCALE goal that you would like to accomplish (clothes fitting better, developing a new healthy habit, fitting into a goal pair of pants, a specific health goal like better bloodwork numbers, etc)

    3.) Optional: You can post your scale goal if you feel comfortable!

    Comment below and let me know and I will pick 2 people tomorrow morning to win $50 PayPal cash!

Shannon K. , Michelle M. and like this photo.

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Cammy M.

My why is to be able to participate in simple activities without getting out of breath and without my knees hurting from carrying this extra weight around. Thank you !

Tina K.

I put on 20 pounds as I had to go on prednisone last fall. I have never ( even at full term pregnancy) weighed this much. My clothes are tight. I want to be able to play with my grandsons who are 3, 1 and 4 months. I need to get healthier so I can see them grow up.

jessica h.

07/11/2020 6:09PM in Felicia Fitness Health Dietbet
Joined! I’m hoping this diet bet will help me get into the 180’s. Game on!

JayGrahamz , Sara V. and like this comment.

jennifer w.

You can do it! We all can!

Sara V.

Same! We can do this.