Amanda

to continue to engage in a healthy lifestyle

Quick Facts

Favorite Health Food: fruit

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: lifting weights

My Approach to Weight Loss: calorie deficit and weights

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple watch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.9% Since last weigh-in-3.9 lbs
0% 1-Month Change0 lbs
+6.4% Lifetime Change+11.9 lbs

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Jul 11, 2020 · 185.2 lbs

Long-term goal weight

40 lbs

What do you find most challenging in reaching your long-term weight loss goals?

diet!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

walk every day and hit my macros

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