stephiej

to look and feel good, and for enhanced sport performance

Quick Facts

Favorite Health Food: raw vegetable salad!

Favorite Sinful Food: Anything CHOCOLATE

My Preferred Method of Exercise: dance

My Approach to Weight Loss: calorie deficit and macro tracking

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
-3.2% 1-Month Change
-3.9% Lifetime Change

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Felicia K.

about 16 hours ago in Felicia Fitness Health's October DietBet
  • GOODMORNING ALL!

    I know the DietBet is coming to an end but DONT let yourself fizzle out! Remember this DietBet was to help give you a kickstart. Not a start and end. I encourage you to keep up with the healthy habits you’ve developed and come back to my next game even farther along in your journey!!!!

    This journey is HARD. The hardest. But the only way you won’t succeed is if you give up. Where could you be a year from today if you just kept going. Despite the INEVITABLE “slip ups” or days you skip your workout. Think big picture. 365 days. How many more days are you going to let go by?

    My next DietBet will be in January. The start of a new year. After such a horrible year, I think it’ll be a much needed refresher. But don’t let the rest of this year go by just “waiting until the new year” Think of how much progress you can make in just a few months!

    Set yourself up for success with meal planning, planning your workouts, self care, and constantly reminding yourself that no matter what happens...you are DONE quitting

    Comment below 2 healthy habits you want to keep consistent with! I will choose 2 people to each win $50 PayPal cash!

Hannah F. , Alicia F. and like this photo.

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Amanda B.

I'm planning to focus on my water intake and curbing my nighttime snacking. Evenings seem to be my trouble time, so I need to just replace snacking with exercise, I think.

Hannah F.

Prepping & tracking! For me that’s what keeps me in focus of my goals

Felicia K.

10/24/2020 7:36AM in Felicia Fitness Health's October DietBet
Hi everyone!!!!!

So after some feedback I made a Facebook group for anyone who wants to have some post DietBet support from one another! I won’t be super active in there but it’s just for anyone who wants to stay in touch! You’ll be asked a secret word to join and that word is: PEANUT

Search “Feliciafitnesshealth post DietBet support group” on Facebook

I was also thinking about a way we can be more connected in future DietBet’s since this app isn’t the most user friendly. I was thinking either a private instagram or private Facebook page. That way I can post videos, I can do motivational LIVES, respond to individual comments, etc. Which platform (Facebook or IG) would you prefer? Just looking for some feedback!💞

Monica F. , Wendy B. and like this comment.

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Christina L.

Instagram

Monica F.

IG!!

Felicia K.

10/21/2020 8:51AM in Felicia Fitness Health's October DietBet
  • We are getting closer to the end and it’s so crazy to me how fast this went!!!!! Remember EVERY SINGLE ONE OF YOU should be so dang proud of yourself.

    As we are getting closer to the end I want you to keep your “why” in mind. Why are you doing this? What drives you? I want to hear everyone’s “why”

    Post here in the comments (or make a separate post) what your “WHY” is. WHY do you want to lose the weight/get healthy? What drives you? My why is always my babies. Losing weight has allowed me to be the absolute best, most active mom that I can be. And that means the world. I wanted to be healthy, but I also wanted to be happy. Keep your why close by. Whenever you feel discouraged always think of WHY you started in the first place.

    I will be picking 2 people to each win $50 PayPal cash 💘

Jessica R. , Brandy M. and like this photo.

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Kevin M.

  • Second 40oz of these, plus six cups of coffee, an espresso and the night is young.

Julia M.

  • I missed this yesterday but I’m still going to post. This is my why....Me. I know that sounds cheesy, but I want to be the best I can possibly be. I want to carry children someday, I want to live a long life, and most of all I want to be happy. For the last couple years I got comfortable in my relationship and didn’t care anymore. I’m starting to love myself again and be more confident. I’m doing this for me. I am my why.

Felicia K.

10/17/2020 6:32AM in Felicia Fitness Health's October DietBet
  • So if you were in my previous DietBet you’ll remember when I talked about starting to think about your “reward” for finishing this game! Yes, I said finishing, not winning. Remember that no matter how much you loose, no matter if you hit the 4 week goal, you are still a winner. You joined. You challenged yourself. You hopefully made yourself better physically and mentally.

    So when the game is over, I know a lot of people like to celebrate with food! Which is A OK WITH ME!!!! In moderation of course! Enjoy and move on!!! But I would love to encourage some non food related rewards as well! When this game is over I do NOT want you to think “ah I’m done! Free for all!!!!!” And go back to old habits . I want you to start finding other ways to treat yourself.

    Examples:

    A new workout outfit
    New shoes
    A new piece to your wardrobe
    Nail day
    New hair style
    Apple Watch/ fit bit
    Etc


    Comment below a non food related reward youre planning for yourself! I will pick 4 winners to give $50 PayPal cash to go towards that!💓

Jessica R. , Emily D. and like this photo.

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Sally S.

Going to use my winnings to purchase some workout gear.

Brenda

Nail day!

Felicia K.

10/12/2020 8:34AM in Felicia Fitness Health's October DietBet
  • GOODMORNING EVERYONE and happy MONDAY! A new fresh week!!!!! Let’s start it off with a water challenge. I’ve been slacking the last few days so I NEED THIS!!!! It’s also my time of the month (first cycle since before I got pregnant with Jax, my cramps are insane) so I need to debloat!!!

    Make a water goal and check in here throughout the day. My goal today is 150oz. Off to a late start, just started on my first 40.

    I’ll pick 2 winners tomorrow from the comments to win an iron flask!

Jen U. , Kristina L. and like this photo.

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MaryBeth A.

I hit 100 ( my goal) and had a la croix

Miriam M.

My goal is 128 oz. I am fasting from 5pm to 9 am so was able to reach my water goal

Felicia K.

10/10/2020 6:17AM in Felicia Fitness Health's October DietBet
  • I just have to say WOW. I am so proud of you all! This thread is so inspiring to read through 😭💖 Today is Saturday so I want to do check ins and make some new goals this week! Tomorrow is set up Sunday so start thinking of what you want for the week ahead!!!!

    How did your first week go?!

    Comment 1 thing you’re proud of and 1 thing you want to do differently this week! I will choose 2 winners to each win $50 PayPal cash!

    1 thing I’m proud of: sticking to healthy eating and my water even though I am sick. Water tastes so gross when you’re sick lol but I swear it’s what has helped me recover faster!

    1 thing I want to do differently this week: Move my body even when I can’t get to the gym. Walk each day with my kiddos! Beautiful weather, no excuses!

Jessica R. , Vita A. and like this photo.

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Susan K.

Proud of doing my workouts regularly this week. One thing I want to do differently is cut down my sugar intake!

Kimberly B.

One thing I want to do better this week is go for a walk over lunch everyday and drink more water

One thing I did good last week is staying on plan with my foods

stephiej

10/07/2020 11:11PM in Felicia Fitness Health's October DietBet
What are some of your favorite low calorie snack hacks?

Jessica R. , Lindsay and Allie S. like this comment.

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Allie S.

Bell pepper and laughing cow, or I make a dip with Greek yogurts and ranch dip mix

Jen

I have a sweet tooth and need something every day to stay on track. My hacks: berries with readdi whip, fudge bars, yogurt instead of ice cream, and smart muffins. The smart muffins are only 38 calories and are ww and keto friendly.

Felicia K.

10/06/2020 5:35AM in Felicia Fitness Health's October DietBet
  • TRANSFORMATION TUESDAY!

    Lets see those transformations!! BIG OR SMALL! Lets motivate eachother! Also would LOVE LOVE LOVE to hear some mental transformations as well!

    I am so sorry I haven’t been commenting on everyones posts. I am DOWN from this sinus infection (JUST a sinus infection thank goodness!) But my head feels like it’s going to explode! Ive lost 4.5 pounds since the start of the bet most likely because I have no appetite at all. Hoping to feel better soon! Husband is off work and going to watch the kids while I sleep it off today!

    Lets focus on WATER today! (ME TOO). Water is so important for weight loss but also for overall health! For me I love to drink a lot of water because it helps me feel fuller during and in between meals! It also flushes out my body and keeps me from being bloated!

    The recommended amount off water per day is 1/2 your bodyweight in ounces! So for example if you are 200 pounds, the recommended amount would be 100 oz! So comment below your goal for the day and check in periodically throughout the day to stay accountable!!! I will choose 2 winners from the comments to win a brand new IRON FLASK. My fav insulated water bottle!!!

    My goal is 150oz! Starting on my first 40oz bottle!

Marina C. , Cindy G. and like this photo.

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Markie M

I have been looking into an ironflask but my goal is 100 ounces. I have went from 255lb to 170lbs since February 2019. I feel so great when I eat great and get my water in!!

Stephanie M.

  • Woo hoo!!