Non-scale victory of the week!

my work pants are starting to become loose

What do you feel you could have done better this week?

Not give into candy at work

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

dinner and done

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating enough throughout the day

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eating breakfast and sleeping more than 6 hours a night.