Non-scale victory of the week!

portion control!

What do you feel you could have done better this week?

more walking

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

daily walks

Non-scale victory of the week!

I got my body moving

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get outside for at least a few minutes a day.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

comitting to exercise and avoiding emotional eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get out for a few walks