Non-scale victory of the week!

not many victories for me this week. It was a stressful week,

What do you feel you could have done better this week?

make better good choices

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

life events that stress me out. when i am sad, nervous, depressed or grieving I eat to comfort myself.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

reduce sugar intake, carbs and go on 3 half hour walks