Non-scale victory of the week!

drank a lo of water

What do you feel you could have done better this week?

my nutrition. I won my last diet bet and I tend to “celebrate” by eating unhealthy foods because I “deserve it”. That makes me gain back some of the pounds I lost. I really need to learn healthier ways of rewarding myself that don’t compromise my weight loss journey.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

nutrition, water and exercise

Non-scale victory of the week!

skipped the junk food and have been drinking so much water

What do you feel you could have done better this week?

still work on my nutrition and meal prep so I don’t go for unhealthy foods

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

diet, water, exercise