Dasia B.

I am trying to lose weight to feel healthier, happier and to be a better example for my kids.

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Sushi :)

My Preferred Method of Exercise: Strength training

My Approach to Weight Loss: I know I can do it!!

DietBet Winnings: $44.48

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.8 lbs
-0.4% 1-Month Change-0.8 lbs
-8.4% Lifetime Change-18.8 lbs

Become a Dietbet Member!

Learn more about membership

Dasia B.

06/28/2021 12:12PM in Season Changes Transformer - Win a Peloton!
Under the weather today (my kids passed their cold along to me) and all I want to do is lay in bed - but I managed to push myself a little to do a LIIFT4 workout. Feeling a bit better :)

Happy Monday everyone!

Rachel S. , Susie H. and like this comment.

Meg

Feel better soon!

Dasia B.

06/23/2021 7:29AM in Season Changes Transformer - Win a Peloton!
So haven’t really lost or gained this past week - staying literally at the same weight but a tad bit under goal for the next round. The next round closes in 11 days and we’re going to Chicago to visit family next week… send me all the willpower to make sure I don’t go over 😂 my husbands mom is an AMAZING cook!

Susie H. , Roselina A. , Megan M. , Heather U. and Viki like this comment.

Matthew K.

Food is a love language. Tough when visiting family. Plenty of positive vibes being sent your way.

Roselina A.

Try a little bit of everything and enjoy it! You can still enjoy food in smaller satisfying portions!

Hannah B.

06/16/2021 4:07PM in Season Changes Transformer - Win a Peloton!
  • Dinner tonight was AMAZING! I made BBQ pulled pork flatbread pizza and Jalepeno Popper flatbread pizza with 50cal Tortillas.. GAME CHANGER! only 488 calories for 1 full of the BBQ and half of the Jalepeno Popper. Healthy can taste soooo good!

Viki , Adriana T. and like this photo.

View 5 more comments

Matthew K.

Did you prebake the tortilla first to help give it a stronger "crust"‽

Hannah B.

Yes I put it in for 4-5 min first, put on the toppings then another 5min. I pre cooked the onions for another meal too and ice made these with normal pizza toppings and pre cooked mushroom and pepper first.

Dasia B.

06/16/2021 2:18PM in Season Changes Transformer - Win a Peloton!
Y’all I just wanted to share that I feel GREAT. Haven’t felt like this in a long time. I’m full of energy, I’m at my round 3 goal - I’m getting stronger, leaner even have baby abs poking out!

After 2 kids and weight struggles it feels good to feel… good :)

Hope everyone is doing well. We got this!!

Susie H. , Viki and like this comment.

View 1 more comment

Matthew K.

I'm so happy to hear that. I'm still seeing my one large ab .......

Adriana T.

I have baby biceps :muscle:
LoL

Keith A.

06/13/2021 1:43PM in Season Changes Transformer - Win a Peloton!
  • It's pretty quiet in here - even the crickets are taking a nap!

    How's your Sunday going? I have a long walk in store for me later, but I'm going to need to wait until the temps start cooling down.

Viki , Betsy D. and like this photo.

View 5 more comments

Dasia B.

Sunday is typically a rest day for me but I went to the gym with my husband to do some leg work and then we took the kids to the pool. :)

Brittany B.

Well even with being in the car for almost 14 hours yesterday to get home, I still managed to get 8500 steps in lol

Dasia B.

06/12/2021 4:54AM in Season Changes Transformer - Win a Peloton!
Small win yesterday - I’m only my 2nd round of LIIFT4 on Beachbody and I would struggle so hard with one of the most hated moves, triple bears. Well, yesterday I could finally do them without modifying! YAY!!!

For anyone who knows this program you know EXACTLY what I’m talking about 😂

Viki , Bekki P. and like this comment.

View 1 more comment

Matthew K.

That's awesome! Always feels great when we can push past a milestone like that.

Jennifer H.

Those bears are the toughest, but the catchers also burn!!! Loving that program and starting week 6!

Matthew K.

06/09/2021 12:36PM in Season Changes Transformer - Win a Peloton!
  • My highly exciting lunch. Tuna on whole wheat & Strawberries.

Brenda K. , Kayla W. and like this photo.

View 2 more comments

Betsy D.

I repeat meals but if they fill your needs and are easy to prepare, go for it.

Chipper

Maybe you can chop some dill in there and excite yourself haha, I like tuna :)

Keith A.

06/09/2021 12:26PM in Season Changes Transformer - Win a Peloton!
  • I might identify with some of these....

Peggy B. , Brenda K. and like this photo.

View 6 more comments

Kayla W.

LOL

Chipper

Coffee by itself is fine! It's all the milk sugar and creamer we add haha <3 butter is one that is totally rough to leave out. I don't, but it must be hard for some people hehhe

Chipper

06/08/2021 12:36PM in Season Changes Transformer - Win a Peloton!
I'm looking into 5:2 fasting schedule, anyone have experience with this? Mainly;

-How do you (or do you) separate the days?
-Do you find any difference in your metabolism/weight loss?
-Do you also work out with this fasting, or do you personally only use the method?
-If you do work out, do you arrange it around the fasting days or do you find yourself fine to work out on the same day?
-What kind of workout, if you do?
-Is it tough initially, or was it easier than you thought?
-Any tips?

I am looking into this as a way to shock my metabolism- I'm plateauing hardcore! However, I do HIIT 4 times a week and am unsure if I'll have energy if I try fasting. So fasting twice a week might work. Let me know!! Thanks!

Brenda K. , Heather U. , Megan M. , Linette S. and Viki like this comment.

View 3 more comments

Dasia B.

I do alternating fasts - sometimes 16:8, 18:6, 20:4 I occasionally do fasted workouts and then breakfast right after the workout.
The workout I do is LIIFT4 and that alternates between lifting and HIIT.
I feel like it’s helped me lost weight, once I incorporated fasting the weight first fluctuated (initial shock to the body) but then started coming off.
It was tough initially - there’s a point where you get very hungry, but once you pass that point it gets much easier. Drink a lot of water with ice, it helps. During my fasting hours I clean fast so I only have water and black coffee.

Lewis H.

I agree with Dasia, once you're out of your usual cycle of being hungry at 1 because that's what time dinner is, it gets much easier. If I'm fasting, Ice is great, solid, slush , it's something that isn't water:stuck_out_tongue_closed_eyes:

Jessica C.

06/07/2021 1:35PM in Season Changes Transformer - Win a Peloton!
  • Very proud of myself for getting this far and winning this round. Consistent nutrition and not feeling deprived has been hard in the past, but I got here through discipline, learning new habits, pizza, egg rolls, and lots of dessert. 😋

Heather U. , Susie H. and like this photo.

View 3 more comments

Dasia B.

Tacos are my not guilt food. I just can’t let those go :sweat_smile:

Katie H.

not feeling guilty after ANY type of food is key to long term success imo and a key thing my dietician has worked on with me! its all about moderation like you said. that's what is sustainable
View More