Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
i feel more motivated doing challenges with other people and reaching my goals
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
i would like to focus on cutting back on all the junk food I have been eating and drinking more water . i would like to get back to jogging daily and losing these unwanted pounds that I put back on .
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