Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Jump Start July Into Weight Loss with Ilana (Runner-up)
Elise Joan's Summer Countdown (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Get Healthy with Autumn & Bobby Calabrese (Runner-up)
Non-scale victory of the week!
Resisted chocolate and got busy when craved it on a bad day.
What do you feel you could have done better this week?
i could track better.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
having only 1 snack!
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Non-scale victory of the week!
I was dinner &done :)
What do you feel you could have done better this week?
I need to resist chocolate!!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No chocolate, less salty meals , exercise 7 days! started new program MBF !
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Long-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My biggest issue is emotional eating. when I stress I start snacking on chocolate and other feel good foods
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stop stress eating,better sleep
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