What do you feel you could have done better this week?

started this week rough with a huge storm and power outages. missed a couple days this week

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

I’ve been drinking a lot more water!

What do you feel you could have done better this week?

need to add a little more veggies! and resisist tempting foods!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue drinking all the water! and making veggies the main part of every meal

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to snack and LOVE sweets a little to much. Also I have a hard time getting all my water in.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

drink all my water, workout everyday (#mbf), make healthier eating choices and cut the snacking!