How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

ran everyday! 5k in 8 days!!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find weekends are the hardest. Poorer food decisions and sometimes alcohol seems to happen during these times. I am so good during the week then tend to blow it on the weekends.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet, exercise and no drinking. 163 lbs goal met would be my dream.