Favorite Health Food: Cauliflower
Favorite Sinful Food: Chocolate anything
My Preferred Method of Exercise: Lifting, pilates
My Approach to Weight Loss: Make it a lifestyle!!
DietBet Winnings: $158.50
Non-scale victory of the week!
My clothes that I haven't worn in a few weeks for way better!
What do you feel you could have done better this week?
I needed to get more sleep!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
I resisted chocolate cake! Plus my pants are fitting looser!
What do you feel you could have done better this week?
I could have not had so many bites and tastes and a few too many cocktails.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I am going to really dial in my nutrition and focus on my business.
See lessNon-scale victory of the week!
I only had 1 test day/ meal instead of an entire weekend.
What do you feel you could have done better this week?
I could have used my knowledge and not went over on my treat meal.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goals are to focus on my business and health and try new recipes that are 100%on plan.
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Non-scale victory of the week!
I bypassed so many eating opportunities and full had a few treats. I felt more in control.
What do you feel you could have done better this week?
I could have gotten more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals are to have mindful treats and finish strong!
See lessNon-scale victory of the week!
I was able to resist so many tempting foods this last week and although I over indulged in my planned treat I am still so proud of myself.
What do you feel you could have done better this week?
I could have done better with my planned treat meal and not went overboard.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stick to the 2B plan and stay on track!
See lessNon-scale victory of the week!
I was able to use the DINTEO method and stay away from mindless snacking and treats.
What do you feel you could have done better this week?
Gotten better sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep on track and not veer from my goals.
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