Favorite Health Food: Right now..blueberries & sugar snap peas
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Pilates or Yoga
My Approach to Weight Loss: Don't look at it as restriction but as a lifestyle change.
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
resisting ice cream and meeting water goals last 2 days
What do you feel you could have done better this week?
worked out more and been more consistent with what I ate
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise every day and no carbs at dinner
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with nutrition
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Veggies first, water most
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