Non-scale victory of the week!
Consistent movement :)
What do you feel you could have done better this week?
Smaller carb portions and more vegetables
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistent movement Sleep 7 hours Try one pumpkin waffle with coconut flour. If I'm hungry before lunch, eat some veggies.
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