IceT

I miss being strong, energetic, and lean.

Quick Facts

Favorite Health Food: sexy salad

Favorite Sinful Food: Bourbon

My Preferred Method of Exercise: Running!

My Approach to Weight Loss: slow and steady

My Diet Plan: 2B Mindset

Fitness Devices: Apple Watch

DietBet Winnings: $58.85

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Friends (21)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
-1.6% 1-Month Change
-11.8% Lifetime Change

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IceT

10/22/2021 3:09PM in Magic Transformer - Win A Trip To Disney World!
  • The bad news: The scale is still going up.

    The good news: I’m leaning into the things that make me feel good. I went for a run on my favorite path. I made myself some delicious fiber- and protein-filled pumpkin spice waffles for breakfast. I am loading up my grocery order with vegetables and protein. I painted my nails blue, deep purple, lavender, and some sparkly because I’m a full-time telecommuter and I can. :)

Elizabeth , Chi P. and like this photo.

JLynnW

I'm sorry the scale has been going up, but it sounds like you're trying to take good care of yourself. One step at a time. You got this.

Disney Mama

You look great, and if you feel great that means more than a number on a scale

Mike Y.

10/22/2021 11:32AM in Magic Transformer - Win A Trip To Disney World!
Some of you have already heard part of this, and I thank you for your support and kind words. I promise you this post turns positive.
Last month I had to run 1800 miles away to go see my father in hospice care. I had to drive there (long story) and stayed home for 2 weeks. So that's 6 cumulative days on the road (eating garbage), and a couple weeks in a different state, away from my home and my healthy routines, and surrounded by grief. In that time I gained back a ton of weight. My parents' home is LOADED with unhealthy snacks, and I was back in my home town, craving all my old favorite foods. I tried to work out, but it just didn't take. I worked out 3 times in 17 days. After my father passed and I came back to my home I was dejected with my DietBet because I was never going to make my October weigh in. And I was afraid that I was so far gone that I'd never make my November weight either.
But I did 2 things - I IMMEDIATELY got back into my workout routine, and I started counting calories in earnest. All of that salty, water retention weight shedded off, and I'm still on a razors edge with making my November weight, but I believe it's possible.
Sometimes life just steals our progress from us. But you can take it back. There will ALWAYS be these troughs to progress, but none of them are permanent.
Let life take it's course, but don't be afraid to pull on the reins and say "OK, that's enough, I need to get back to normal."

Jen S. , S-h-a-u-n-a and like this comment.

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Dani FatPTBackToFit

So sorry bout ur dad:sob::pray:

Vegan Dad

Well said, your dealing with a lot right now and your dedication to yourself through it all is amazing. Sorry for your loss

WayBetter Kristin

10/20/2021 12:00PM in Magic Transformer - Win A Trip To Disney World!
  • Let's talk triggers...

    One of the most important things we can do to help ourselves in this journey is recognize what things typically lead to our downfall.

    Does TV watching trigger you to mindlessly eat? Does a late night result in you trading a morning workout for more sleep? When certain treats are in the house, do you have trouble limiting yourself?

    Recognizing these factors can help us change our environment and adjust our routines to set ourselves up for success.

    Share some of your triggers below and a plan for overcoming them!

Allyson C. , Kayla L. , Rachel S. and Nick M. like this photo.

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IceT

Stress and anxiety. I’m trying to retrain myself to breath and move my body when I’m feeling anxious instead of reaching for alcohol and food.

Jenny

I have the issue of wanting my kids to have the yummy cookie and dessert-filled holidays I grew up with! The Ohio buckeye balls, pumpkin roll, pumpkin pie, and especially decorated sugar cookies… the issue is I have no self control around cookies, so I don’t want to keep them in the house!

Monika H.

10/17/2021 12:39PM in Magic Transformer - Win A Trip To Disney World!
  • It’s that time of year again. These gals sure keep me active. Between feeding them, cleaning up after them, running out every time they warn me there is a predator in the yard, and building them a new run, I am on my feet a lot!

Mon SG , Dani FatPTBackToFit and like this photo.

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Matthew K.

Sounds like good exercise!

Mon SG

They're so lovely & beautiful!!

Becky S.

10/17/2021 12:11PM in Magic Transformer - Win A Trip To Disney World!
  • Lunch for the next three days! Salad greens, very thinly sliced red onion, and finely chopped pepper are underneath the veg. Anyone know what kind of pepper that is? It came from a coworker's garden and is very hot. About to take the leftover to the compost bin.

    UPDATE: I believe it's a habañero. I like hot things and am looking forward to in my salads but really wish I had worn gloves when chopping it! I may have to sleep in my contacts tonight!

Chi P. , Vegan Dad and like this photo.

IceT

Ghost pepper or a Scotch Bonnet maybe?

P D.

It’s a habanero pepper and yes they’re hot. Should always wash hands immediately after cutting them. I actually keep disposable gloves in my kitchen pantry. I specifically wear them when I’m chopping any kind of hot peppers. I hope you enjoy your salads.

JLynnW

10/16/2021 4:44AM in Magic Transformer - Win A Trip To Disney World!
TMI alert: I'm now up 5 pounds since Wed and I'm wondering if the reason I gain weight after weigh-ins is because I tend to eat a couple of treats AND get my cycle. The dates float a few days per month, but after successfully maintaining my weight within a half pound after weigh-in, I'm now up and feeling behind for the next goal. Gah!

Arrionna D. , Billie Jo J. and like this comment.

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JLynnW

Thanks for the encouragement, all!

Mackenzie W.

I can gain 5 pounds easily after one day but then have to work really hard to lose even one pound.

JLynnW

10/13/2021 7:32AM in Magic Transformer - Win A Trip To Disney World!
Today is testing day at our school. Parents brought in all sorts of snacks and we have a catered lunch later. Usually, I refuse everything and bring my own lunch OR I spend the day binge eating and regretting it. Today, I decided that I was going to enjoy lunch and maybe some treats. I just chose a chocolate chunk cookie from the table. I ate two bites and decided it wasn't that good. I threw the rest away. This is a major shift for me - I wasn't throwing it away to "be good" and I didn't say "f-it" and eat it anyway. This feels different and good. I can eat or not eat a cookie😊.

P.S. I maintained my weight this week after weigh-in. Whoot whoot!

Dani FatPTBackToFit , Alice B. and like this comment.

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P D.

That’s awesome

Matthew K.

Great mindset!

Traci

10/09/2021 4:39AM in Magic Transformer - Win A Trip To Disney World!
I know I have been absentee through most of our game. Suffice to say I work in healthcare and the time I have for anything beyond necessity is preciously limited. HOWEVER!

I had to share with people who would understand...

Last weekend I had to go shopping for a new pair of 'nice' jeans for a country wedding. That was sort of their dress code...whatever. Anyway, any of you ladies that might have. Maurice's...I went in and found a pair of Viggo Silver jeans (sorta cheap designer style) and they were a 10 Slim, on clearance rack, no others. I looked at them and thought: these will be too small, but they're so cute and maybe even if they're a little tight it will be ok.....

They were TOO BIG!

Lindt , Spunkypnut and like this comment.

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Alice B.

I think it is a great result. It might be true that there are differences in sizes, but you clearly have reached great results. Well done!!!

Monika H.

Totally awesome. That must have felt great!

Dani FatPTBackToFit

10/08/2021 9:29PM in Magic Transformer - Win A Trip To Disney World!
You know your on a diet when your kids Nature Way chewable multivitamin wafer tastes like a delicious candy desert. 😂

Diann G. , Kaycee S. and like this comment.

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Roger R.

I look forward to my daily treat of chewable vitamins too! Ha ha

ATketomeetscarnivore

I eat one of my toddlers gummy vitamins every day :joy: it’s the only sweet thing I eat and man are they sweet!!

IceT

10/08/2021 6:09PM in Magic Transformer - Win A Trip To Disney World!
  • Non-scale victory time!

    Please share something you are proud of, excited about, or accomplished, as a result of joining this DietBet.

    I’ll go first…
    After being in the high blood pressure range for over a year, I’m now in the normal range. Eating right, sleeping 7 hours when I can, and moving 30 minutes a few days a week IS working.

LJ , Caroline H. and like this photo.

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IceT

Thanks for all the kind messages. And, congrats to @LuisE, @JLynnW, @JamieW, on your amazing accomplishments. @MelissaM it took me a year and I fell of the wagon a few times.

Alice B.

health victories are the best ... even better than wardrobe ones (although I am glad I fit is so many clothes I had not in a while)
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