Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

nervous I have been exercising for months with little weight change but change in my body composition

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink 100 oz of water, veggies most, “dinner and done”