Lía H.

To be healthy and to be more confident

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Elote

My Preferred Method of Exercise: Walking, Running, Dancing

My Approach to Weight Loss: Keep myself accountable with money, daily habits and routines

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: H Band

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.2% Since last weigh-in+2.8 lbs
+1.2% 1-Month Change+2.8 lbs
-1.4% Lifetime Change-3.2 lbs

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Jul 16, 2020 · 231 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not binging on food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise every day and log my food (even if I don’t choose a diet right away)

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