Lía H.

To be healthy and to be more confident

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Elote

My Preferred Method of Exercise: Walking, Running, Dancing

My Approach to Weight Loss: Keep myself accountable with money, daily habits and routines

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: H Band

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.9% Since last weigh-in+4.4 lbs
0% 1-Month Change0 lbs
+1% Lifetime Change+2.4 lbs

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Jul 16, 2020 · 231 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not binging on food

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

exercise every day and log my food (even if I don’t choose a diet right away)

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