Favorite Health Food: Baked Salmon and Steamed Brocolli
Favorite Sinful Food: Fried Chicken
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slowly but surely
DietBet Winnings: $616.29
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Non-scale victory of the week!
did anlot of walking
What do you feel you could have done better this week?
work out more, lift weights
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better sleeping pattern
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Non-scale victory of the week!
no more softdrinks
What do you feel you could have done better this week?
resist from fried chickens
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keto strong
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Non-scale victory of the week!
more on fish and veggie kind of diet, extremely low on carbs and sugar
What do you feel you could have done better this week?
not drink sodas, even thought its sugar free
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out atleast 3 times per week
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to dieting and working out
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
lose 2 lbs per week, sleep atleast 7hrs a day
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