Health benefits, looking/feeling good about myself, enjoying exercise more

Quick Facts

Favorite Health Food: Yoghurt

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Swimming

My Approach to Weight Loss: Keto. Net calorie defecit (Food minus excercise)

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $2,556.27

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+1.2 lbs
0% 1-Month Change0 lbs
-11.8% Lifetime Change-29.6 lbs

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Apr 04, 2021 · 240 lbs

Non-scale victory of the week!

nothing nothing

What do you feel you could have done better this week?


How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

diet exercise

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Aug 13, 2020

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Beer and cake, then covid 19, then more beer and cake

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Maintain ketosis. Exercise 6 days per week. Maintain negative net calorie intake

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