Jem

Health benefits, looking/feeling good about myself, enjoying exercise more

Quick Facts

Favorite Health Food: Yoghurt

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Swimming

My Approach to Weight Loss: Keto. Net calorie defecit (Food minus excercise)

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $1,133.39

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.8% Since last weigh-in+6.2 lbs
-3.6% 1-Month Change-8.6 lbs
-8.1% Lifetime Change-20.4 lbs

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Apr 04, 2021 · 240 lbs

Non-scale victory of the week!

nothing nothing

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet exercise

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Aug 13, 2020

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Beer and cake, then covid 19, then more beer and cake

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Maintain ketosis. Exercise 6 days per week. Maintain negative net calorie intake

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