Jem

Health benefits, looking/feeling good about myself, enjoying exercise more

Quick Facts

Favorite Health Food: Yoghurt

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Swimming

My Approach to Weight Loss: Keto. Net calorie defecit (Food minus excercise)

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $318.19

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in-5.6 lbs
+0.7% 1-Month Change+1.6 lbs
-12.2% Lifetime Change-30.6 lbs

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Aug 13, 2020

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Beer and cake, then covid 19, then more beer and cake

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Maintain ketosis. Exercise 6 days per week. Maintain negative net calorie intake

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