Favorite Health Food: Yoghurt
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Keto. Net calorie defecit (Food minus excercise)
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $2,556.27
Non-scale victory of the week!
nothing nothing
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
diet exercise
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Beer and cake, then covid 19, then more beer and cake
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Maintain ketosis. Exercise 6 days per week. Maintain negative net calorie intake
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