Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency! I tend to stick to a diet and exercise program for a short period of time, then I fail HARD. Hoping this extra accountability will help me stick to the plan and actually reach my goals.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eliminate sugar from my diet, workout (probably light to start!) 5 days this week, drink lots of water!