Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
late night eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
stick to current work out schedule and add in more cardio. follow the weight watchers program.
See less