Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the overall number of weight I have to loose is intimidating. I have to try to focus on the small goals
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
to try to exercise at least 3 times, even if it's going for a walk
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