Deb R.

I hate the way I look. I don’t feel good about myself. My feet hurt and my knees ache. I am 38; I do not want to go into my 40s this way. I am ready to make a change!

Quick Facts

Favorite Health Food: roasted broccoli

Favorite Sinful Food: anything with sugar and carbs

My Preferred Method of Exercise: walking and running

My Approach to Weight Loss: tend to over exercise to compensate for calories eaten.

Upcoming Weigh-ins

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
-3.9% Lifetime Change

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Jul 30, 2020

Non-scale victory of the week!

getting my kids active

What do you feel you could have done better this week?

slept more-I went to bed at 11 a few nights

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep! spend time planning long term goals

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Jul 25, 2020

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dealing with stress, not eating after dinner, and getting enough sleep.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get up at 6 AM, no snacks after dinner, more water

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