Deb R.

I hate the way I look. I don’t feel good about myself. My feet hurt and my knees ache. I am 38; I do not want to go into my 40s this way. I am ready to make a change!

Quick Facts

Favorite Health Food: roasted broccoli

Favorite Sinful Food: anything with sugar and carbs

My Preferred Method of Exercise: walking and running

My Approach to Weight Loss: tend to over exercise to compensate for calories eaten.

Upcoming Weigh-ins

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
-3.9% Lifetime Change

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Jul 30, 2020

Non-scale victory of the week!

getting my kids active

What do you feel you could have done better this week?

slept more-I went to bed at 11 a few nights

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

sleep! spend time planning long term goals

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Jul 25, 2020

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dealing with stress, not eating after dinner, and getting enough sleep.

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Get up at 6 AM, no snacks after dinner, more water

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