Favorite Health Food: eggs
Favorite Sinful Food: cookies
My Preferred Method of Exercise: everything
My Approach to Weight Loss: one day at a time
DietBet Winnings: $77.76
Get Fit with Denise & Katie Austin (Winner)
Non-scale victory of the week!
being able to say NO! to pizza
What do you feel you could have done better this week?
stay more hydrated!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat out less
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Non-scale victory of the week!
ran 3/4 of a mile without stopping
What do you feel you could have done better this week?
eat more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to FB program and keep a deficit in my cals
See lessNon-scale victory of the week!
completing 50 sec intervals
What do you feel you could have done better this week?
drink more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no snacking right before bed!
See lessLong-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
snacking late at night. eating big portions
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
more veggies. less refined carbs. more sleep.
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